Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 450.5
Total Fat 34.9 g
Saturated Fat 18.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.9 g
Cholesterol 157.4 mg
Sodium 644.8 mg
Potassium 334.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 27.9 g
Vitamin A 18.1 %
Vitamin B-12 33.4 %
Vitamin B-6 13.2 %
Vitamin C 8.3 %
Vitamin D 4.3 %
Vitamin E 1.5 %
Calcium 44.4 %
Copper 4.5 %
Folate 7.6 %
Iron 12.4 %
Magnesium 8.1 %
Manganese 3.0 %
Niacin 14.9 %
Pantothenic Acid 5.3 %
Phosphorus 42.5 %
Riboflavin 25.3 %
Selenium 24.8 %
Thiamin 4.2 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Bake

View the full Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Bake

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

114 calories of Cheddar Cheese, (1 oz)

33 calories of Low fat cream cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Ortega Enchilada Sauce, (28.25 grams)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Lawry's Taco Seasoning, (0.06 tsp)


No nutrition or calorie comments found.