Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 41.0 mg
Sodium 408.4 mg
Potassium 124.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.8 g
Sugars 0.5 g
Protein 18.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 29.9 %
Copper 4.6 %
Folate 1.6 %
Iron 11.3 %
Magnesium 9.8 %
Manganese 9.8 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 16.9 %
Riboflavin 2.2 %
Selenium 4.7 %
Thiamin 3.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Green Enchillada's

View the full Low fat Green Enchillada's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Green Enchillada's

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

48 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.15 cup)

32 calories of Rosarita Refried Beans, Fat Free, (0.18 cup)

10 calories of GREEN ENCHILLADA SAUCE, (0.40 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Jalapeno Peppers, (0.10 pepper)


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