Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 12.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 44.9 mg
Sodium 442.6 mg
Potassium 91.8 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 16.1 g
Vitamin A 36.0 %
Vitamin B-12 13.9 %
Vitamin B-6 3.0 %
Vitamin C 14.5 %
Vitamin D 5.9 %
Vitamin E 2.5 %
Calcium 23.3 %
Copper 0.8 %
Folate 8.8 %
Iron 11.1 %
Magnesium 2.7 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 6.2 %
Phosphorus 18.2 %
Riboflavin 31.3 %
Selenium 16.7 %
Thiamin 5.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon and Spinach Souffle

View the full Turkey Bacon and Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon and Spinach Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

35 calories of Jennie-O Turkey Bacon, (1 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)

5 calories of BABY SPINICH RAW 2 OZ, (1 oz)


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