Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 17.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 59.6 mg
Sodium 1,056.9 mg
Potassium 370.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 15.7 g
Vitamin A 12.7 %
Vitamin B-12 26.3 %
Vitamin B-6 14.3 %
Vitamin C 9.8 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 8.9 %
Copper 6.6 %
Folate 5.3 %
Iron 13.6 %
Magnesium 6.8 %
Manganese 8.8 %
Niacin 19.7 %
Pantothenic Acid 3.6 %
Phosphorus 15.4 %
Riboflavin 14.5 %
Selenium 16.2 %
Thiamin 4.9 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

150 calories of Ground beef, lean, (2 oz)

72 calories of Low fat cream cheese, (0.13 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

5 calories of Skim Milk, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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