Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 371.1 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 15.9 g |
| Sugars | 0.8 g |
| Protein | 20.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean / Lentil / Venison Burger Soup
View the full Black Bean / Lentil / Venison Burger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean / Lentil / Venison Burger Soup
56 calories of Dry Black Bean, (0.20 cup)
46 calories of Venison - ground deer meat no added fat, (1.07 oz)
31 calories of Lentils Dry, (0.11 cup)
4 calories of Beef Base, Better Than Bouillon, Organic Reduced Sodium, (0.20 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tony Chacheres More Spice, (0.20 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of Black Bean / Lentil / Venison Burger Soup
56 calories of Dry Black Bean, (0.20 cup)
46 calories of Venison - ground deer meat no added fat, (1.07 oz)
31 calories of Lentils Dry, (0.11 cup)
4 calories of Beef Base, Better Than Bouillon, Organic Reduced Sodium, (0.20 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Tony Chacheres More Spice, (0.20 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
0 calories of Water, tap, (0.57 cup (8 fl oz))