Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 185.8 mg
Potassium 0.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.0 %
Iron 3.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean & green chili tamales

View the full Black bean & green chili tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean & green chili tamales

50 calories of Masa, Corn Flour, dry, (0.12 cup)

21 calories of Bush's, Black Beans, (0.10 cup)

19 calories of Olive Oil, (0.01 cup)

2 calories of Old El Paso Chopped Green Chile, (0.82 tbsp)

1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.09 serving)


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