Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.4 mg |
| Potassium | 1,345.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 11.3 g |
| Sugars | 12.1 g |
| Protein | 5.8 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 382.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 19.2 % |
| Copper | 21.2 % |
| Folate | 25.9 % |
| Iron | 18.3 % |
| Magnesium | 27.2 % |
| Manganese | 69.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.9 % |
| Selenium | 4.9 % |
| Thiamin | 12.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Juice (lemon, chard, broccoli, cucumber, celery, apple, parsley)
View the full Green Juice (lemon, chard, broccoli, cucumber, celery, apple, parsley) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Juice (lemon, chard, broccoli, cucumber, celery, apple, parsley)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Coconut water Vita Coco, (4 oz)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Lemons, (0.75 fruit without seeds)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
9 calories of Swiss Chard, (0.25 cup, chopped)
2 calories of Parsley, (5 sprigs)
Calories per serving of Green Juice (lemon, chard, broccoli, cucumber, celery, apple, parsley)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Coconut water Vita Coco, (4 oz)
21 calories of Broccoli, fresh, (0.50 stalk)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Lemons, (0.75 fruit without seeds)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
9 calories of Swiss Chard, (0.25 cup, chopped)
2 calories of Parsley, (5 sprigs)
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