Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 16.2 mg
Sodium 356.7 mg
Potassium 505.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.8 g
Sugars 6.7 g
Protein 9.1 g
Vitamin A 82.7 %
Vitamin B-12 13.4 %
Vitamin B-6 23.1 %
Vitamin C 132.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.2 %
Copper 5.3 %
Folate 10.3 %
Iron 7.6 %
Magnesium 6.9 %
Manganese 11.1 %
Niacin 11.5 %
Pantothenic Acid 5.2 %
Phosphorus 11.4 %
Riboflavin 8.6 %
Selenium 9.5 %
Thiamin 8.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef/Vegetable Stir Fry

View the full Beef/Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef/Vegetable Stir Fry

37 calories of Beef, round steak, (1 oz)

29 calories of Corn Starch, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Snap peas, (0.25 cup)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, strips)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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