Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 23.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 8.8 g
Cholesterol 60.0 mg
Sodium 684.9 mg
Potassium 114.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.3 g
Sugars 0.1 g
Protein 25.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 18.7 %
Copper 39.0 %
Folate 10.1 %
Iron 22.5 %
Magnesium 17.5 %
Manganese 34.1 %
Niacin 7.1 %
Pantothenic Acid 1.8 %
Phosphorus 13.5 %
Riboflavin 3.1 %
Selenium 6.3 %
Thiamin 14.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar

120 calories of Sesame Oil, (1 tbsp)

107 calories of Sesame Seeds, (0.13 cup)

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

51 calories of White Rice, long grain, cooked, (0.25 cup)

9 calories of Baby Bok Choy, (0.61 cup)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)


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