Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 684.9 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 25.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 18.7 % |
| Copper | 39.0 % |
| Folate | 10.1 % |
| Iron | 22.5 % |
| Magnesium | 17.5 % |
| Manganese | 34.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 3.1 % |
| Selenium | 6.3 % |
| Thiamin | 14.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar
View the full Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar
120 calories of Sesame Oil, (1 tbsp)
107 calories of Sesame Seeds, (0.13 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
9 calories of Baby Bok Choy, (0.61 cup)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Sesame-Crusted Sole with Baby Bok Choy and Wild Rice-Blood Sugar
120 calories of Sesame Oil, (1 tbsp)
107 calories of Sesame Seeds, (0.13 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
9 calories of Baby Bok Choy, (0.61 cup)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
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