Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.2 mg |
| Sodium | 162.0 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.4 g |
| Protein | 14.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 5.0 % |
| Folate | 3.8 % |
| Iron | 8.6 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.6 % |
| Selenium | 15.4 % |
| Thiamin | 4.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Apple Salad
View the full Curried Chicken and Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Apple Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
Calories per serving of Curried Chicken and Apple Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Trader Joe's Fresh Apricots preserve, (0.50 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
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