Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.3
  • Total Fat 12.4 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 200.9 mg
  • Sodium 498.8 mg
  • Potassium 710.2 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 3.0 g
  • Sugars 8.2 g
  • Protein 12.7 g
  • Vitamin A 79.6 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 15.4 %
  • Vitamin C 199.0 %
  • Vitamin D 10.5 %
  • Vitamin E 2.3 %
  • Calcium 13.2 %
  • Copper 13.0 %
  • Folate 12.5 %
  • Iron 13.8 %
  • Magnesium 9.9 %
  • Manganese 18.6 %
  • Niacin 8.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 24.4 %
  • Riboflavin 23.8 %
  • Selenium 4.7 %
  • Thiamin 8.3 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie frittata

View the full Veggie frittata Recipe & Instructions
Submitted by: LESLEY210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie frittata

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

60 calories of Cheddar Cheese, (15 grams)

39 calories of Sun Dried Tomatoes, (15 grams)

20 calories of Crispy fried onions, Suraj, 2tbsp = 7gm, (3.50 gram(s))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of EVOO, (2.50 grams)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Egg whites, (0.63 cup)


No nutrition or calorie comments found.