Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 376.7 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.5 g |
| Protein | 8.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.5 % |
| Copper | 8.4 % |
| Folate | 6.7 % |
| Iron | 7.8 % |
| Magnesium | 9.0 % |
| Manganese | 1.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.6 % |
| Selenium | 3.0 % |
| Thiamin | 12.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat Pilaf (Chef Flower)
View the full Cracked Wheat Pilaf (Chef Flower) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat Pilaf (Chef Flower)
121 calories of Bulgar (cracked) wheat, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
14 calories of Vermicelli, (0.13 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
Calories per serving of Cracked Wheat Pilaf (Chef Flower)
121 calories of Bulgar (cracked) wheat, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Chicken stock, home-prepared, (0.38 cup)
14 calories of Vermicelli, (0.13 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (0.75 dash)
Calories in Similar Recipes
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