Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 11.9 mg
Sodium 922.6 mg
Potassium 340.0 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.4 g
Sugars 5.5 g
Protein 23.1 g
Vitamin A 81.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 116.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 22.9 %
Copper 7.1 %
Folate 21.5 %
Iron 7.9 %
Magnesium 8.6 %
Manganese 18.2 %
Niacin 4.6 %
Pantothenic Acid 5.2 %
Phosphorus 5.9 %
Riboflavin 8.4 %
Selenium 3.2 %
Thiamin 5.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Veggie Stuffed Crust White Pizza

View the full Whole Wheat Veggie Stuffed Crust White Pizza Recipe & Instructions
Submitted by: PHIL6006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Veggie Stuffed Crust White Pizza

180 calories of Pappa Sal's Wheat Pizza Dough (1 package = 16oz), (1.50 serving)

50 calories of weight watchers string cheese (1 stick), (1 serving)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

40 calories of Sorrento Fat Free Ricotta Cheese (1/4cup), (0.88 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

5 calories of Spinach, cooked, (0.13 cup)

3 calories of Mushrooms, cooked, (0.75 mushroom)


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