Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.9 mg |
| Sodium | 922.6 mg |
| Potassium | 340.0 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.5 g |
| Protein | 23.1 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 116.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 22.9 % |
| Copper | 7.1 % |
| Folate | 21.5 % |
| Iron | 7.9 % |
| Magnesium | 8.6 % |
| Manganese | 18.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.4 % |
| Selenium | 3.2 % |
| Thiamin | 5.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Veggie Stuffed Crust White Pizza
View the full Whole Wheat Veggie Stuffed Crust White Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Veggie Stuffed Crust White Pizza
180 calories of Pappa Sal's Wheat Pizza Dough (1 package = 16oz), (1.50 serving)
50 calories of weight watchers string cheese (1 stick), (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
40 calories of Sorrento Fat Free Ricotta Cheese (1/4cup), (0.88 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Mushrooms, cooked, (0.75 mushroom)
Calories per serving of Whole Wheat Veggie Stuffed Crust White Pizza
180 calories of Pappa Sal's Wheat Pizza Dough (1 package = 16oz), (1.50 serving)
50 calories of weight watchers string cheese (1 stick), (1 serving)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
40 calories of Sorrento Fat Free Ricotta Cheese (1/4cup), (0.88 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.19 medium (2-1/2" dia))
5 calories of Spinach, cooked, (0.13 cup)
3 calories of Mushrooms, cooked, (0.75 mushroom)
Nutrition & Calorie Comments