Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 545.8 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.3 g |
| Protein | 24.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 12.4 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 4.4 % |
| Magnesium | 6.5 % |
| Manganese | 3.8 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 5.6 % |
| Selenium | 20.8 % |
| Thiamin | 4.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli and Cheese Calzone
View the full Chicken Broccoli and Cheese Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli and Cheese Calzone
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
36 calories of Parmesan Cheese, hard, (0.32 oz)
16 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.10 serving)
15 calories of GREEN GIANT Chopped Broccoli (¾ cup - 6 serv), (0.60 serving)
4 calories of Pam - Olive Oil Cooking Spray, (2 serving)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Chicken Broccoli and Cheese Calzone
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
36 calories of Parmesan Cheese, hard, (0.32 oz)
16 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.10 serving)
15 calories of GREEN GIANT Chopped Broccoli (¾ cup - 6 serv), (0.60 serving)
4 calories of Pam - Olive Oil Cooking Spray, (2 serving)
4 calories of Nutmeg, ground, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 dash)
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