Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 101.8 mg |
| Sodium | 747.9 mg |
| Potassium | 926.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.7 g |
| Protein | 36.0 g |
| Vitamin A | 174.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 58.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.6 % |
| Calcium | 29.3 % |
| Copper | 12.5 % |
| Folate | 49.9 % |
| Iron | 20.5 % |
| Magnesium | 28.9 % |
| Manganese | 44.3 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 42.6 % |
| Riboflavin | 39.6 % |
| Selenium | 41.8 % |
| Thiamin | 15.9 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Sweet Spinach & Chicken Raspberry Salad
View the full Sarah's Sweet Spinach & Chicken Raspberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Sweet Spinach & Chicken Raspberry Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
35 calories of America's Choice Fat Free Raspberry Vinaigrette Dressing, (1 serving)
21 calories of Spinach, fresh, (3 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Sarah's Sweet Spinach & Chicken Raspberry Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
35 calories of America's Choice Fat Free Raspberry Vinaigrette Dressing, (1 serving)
21 calories of Spinach, fresh, (3 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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