Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 47.2 mg |
| Sodium | 103.1 mg |
| Potassium | 47.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 4.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.6 % |
| Calcium | 7.7 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Baking Mix Pancakes
View the full 100% Whole Wheat Baking Mix Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Baking Mix Pancakes
57 calories of Whole Wheat Flour, (0.14 cup)
49 calories of Butter, unsalted, (0.06 stick)
15 calories of Milk, 3.25%, (0.10 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of 100% Whole Wheat Baking Mix Pancakes
57 calories of Whole Wheat Flour, (0.14 cup)
49 calories of Butter, unsalted, (0.06 stick)
15 calories of Milk, 3.25%, (0.10 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
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