Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 9.5 mg |
| Sodium | 432.5 mg |
| Potassium | 700.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.6 g |
| Protein | 24.8 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 168.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 21.8 % |
| Copper | 4.8 % |
| Folate | 42.4 % |
| Iron | 21.2 % |
| Magnesium | 9.0 % |
| Manganese | 15.3 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 23.8 % |
| Selenium | 5.6 % |
| Thiamin | 127.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fettuccini alfredo with soy crumbles and broccoli
View the full fettuccini alfredo with soy crumbles and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fettuccini alfredo with soy crumbles and broccoli
130 calories of Morningstar Farms Grillers Original, (1 serving)
105 calories of Spinach Fettucini, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
Calories per serving of fettuccini alfredo with soy crumbles and broccoli
130 calories of Morningstar Farms Grillers Original, (1 serving)
105 calories of Spinach Fettucini, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Half and Half Cream, (1 tbsp)
Calories in Similar Recipes
- From the cookbook The 30-Day Diabetes Miracle