Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 2,160.9 mg
Potassium 526.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 5.9 g
Vitamin A 101.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.9 %
Copper 10.5 %
Folate 29.5 %
Iron 19.1 %
Magnesium 9.6 %
Manganese 23.5 %
Niacin 6.5 %
Pantothenic Acid 5.8 %
Phosphorus 13.2 %
Riboflavin 6.0 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gluten Free Lentil Soup

View the full Vegan Gluten Free Lentil Soup Recipe & Instructions
Submitted by: MUSICALLESLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gluten Free Lentil Soup

57 calories of Lentils, (0.25 cup)

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Paprika, (0.04 tbsp)

0 calories of Salt, (0.50 tsp)


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