Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 79.5 mg |
| Sodium | 665.5 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.8 g |
| Protein | 31.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 42.7 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 15.6 % |
| Magnesium | 7.0 % |
| Manganese | 3.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 22.8 % |
| Selenium | 22.6 % |
| Thiamin | 19.8 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHOLE WHEAT LASAGNA WITH STEWED TURKEY MEAT SPINACH AND PART SKIM RICOTTA CHEESE
View the full WHOLE WHEAT LASAGNA WITH STEWED TURKEY MEAT SPINACH AND PART SKIM RICOTTA CHEESE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHOLE WHEAT LASAGNA WITH STEWED TURKEY MEAT SPINACH AND PART SKIM RICOTTA CHEESE
105 calories of Pasta, Lasagna Noodles, (1 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
Calories per serving of WHOLE WHEAT LASAGNA WITH STEWED TURKEY MEAT SPINACH AND PART SKIM RICOTTA CHEESE
105 calories of Pasta, Lasagna Noodles, (1 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
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