Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 93.1 mg |
| Sodium | 620.5 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 36.0 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.1 % |
| Copper | 2.5 % |
| Folate | 5.9 % |
| Iron | 9.2 % |
| Magnesium | 8.7 % |
| Manganese | 1.2 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.9 % |
| Selenium | 30.2 % |
| Thiamin | 5.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Zucchini and Squash Casserole
View the full Mexican Zucchini and Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Zucchini and Squash Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
69 calories of Cheese, Shredded Colby Jack & Monterrey, Happy Farms (1/4 cup), (0.63 serving)
20 calories of Birds Eye Zucchini & Squash Mixture, (0.75 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
13 calories of Benita's Rotel, (0.63 serving)
7 calories of Green Chili Peppers, canned, (0.25 cup)
Calories per serving of Mexican Zucchini and Squash Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
69 calories of Cheese, Shredded Colby Jack & Monterrey, Happy Farms (1/4 cup), (0.63 serving)
20 calories of Birds Eye Zucchini & Squash Mixture, (0.75 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
13 calories of Benita's Rotel, (0.63 serving)
7 calories of Green Chili Peppers, canned, (0.25 cup)
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