Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.2 mg |
| Sodium | 355.0 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 15.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.4 % |
| Copper | 1.5 % |
| Folate | 2.9 % |
| Iron | 10.6 % |
| Magnesium | 1.2 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
48 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.11 cup)
29 calories of Tortillas, Baja Burrito Size Tortillas, (0.22 serving)
20 calories of Rosarita Refried Beans, Fat Free, (0.11 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
4 calories of Canned Tomatoes, (0.11 can)
3 calories of Onions, raw, (0.11 small)
2 calories of White Rice, long grain, cooked, (0.01 cup)
0 calories of Garlic, (0.11 clove)
Calories per serving of Mexican Lasagna
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
48 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.11 cup)
29 calories of Tortillas, Baja Burrito Size Tortillas, (0.22 serving)
20 calories of Rosarita Refried Beans, Fat Free, (0.11 cup)
16 calories of White Rice, long grain, cooked, (0.08 cup)
4 calories of Canned Tomatoes, (0.11 can)
3 calories of Onions, raw, (0.11 small)
2 calories of White Rice, long grain, cooked, (0.01 cup)
0 calories of Garlic, (0.11 clove)
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