Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.2 mg |
| Sodium | 61.2 mg |
| Potassium | 562.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 19.5 g |
| Protein | 11.1 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 21.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.0 % |
| Calcium | 17.2 % |
| Copper | 6.3 % |
| Folate | 13.8 % |
| Iron | 6.6 % |
| Magnesium | 14.8 % |
| Manganese | 22.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Date Smoothie
View the full Banana Date Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Date Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
40 calories of Fage - 0%, plain (8oz), (2.67 oz)
25 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (5 gram)
23 calories of Dates, (1 date)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Banana Date Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
40 calories of Fage - 0%, plain (8oz), (2.67 oz)
25 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (5 gram)
23 calories of Dates, (1 date)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Vanilla Extract, (0.33 tsp)
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