Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 58.2 mg
Potassium 84.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 31.3 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 1.0 %
Folate 22.8 %
Iron 13.9 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 13.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 23.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-Herb Chicken with Yellow Rice & Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Herb Chicken with Yellow Rice & Peas

166 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.83 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

9 calories of Peas, frozen, (0.08 cup)

8 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (37.83 gram)

8 calories of red cooking wine, (0.80 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.