Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 165.1 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 26.5 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 2.8 % |
| Folate | 1.7 % |
| Iron | 9.6 % |
| Magnesium | 2.2 % |
| Manganese | 4.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with Hash Browns and Lettuce Wedge
View the full Tilapia with Hash Browns and Lettuce Wedge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with Hash Browns and Lettuce Wedge
178 calories of hash brown potatoes, frozen lynen farms, (3.33 oz)
110 calories of Tilapia filet, raw, (4 oz)
12 calories of Canned Tomatoes, (68.50 grams)
9 calories of Green Leaf Lettuce, 1 Head, (60 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Fresh Parsley, (0.33 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Rosemary, dried, (0.17 tsp)
Calories per serving of Tilapia with Hash Browns and Lettuce Wedge
178 calories of hash brown potatoes, frozen lynen farms, (3.33 oz)
110 calories of Tilapia filet, raw, (4 oz)
12 calories of Canned Tomatoes, (68.50 grams)
9 calories of Green Leaf Lettuce, 1 Head, (60 gram(s))
3 calories of Garlic, (0.67 clove)
2 calories of Fresh Parsley, (0.33 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Rosemary, dried, (0.17 tsp)