Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.8 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 6.0 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.2 % |
| Copper | 5.8 % |
| Folate | 19.4 % |
| Iron | 9.2 % |
| Magnesium | 14.7 % |
| Manganese | 20.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & Banana Green Smoothie
View the full PB & Banana Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & Banana Green Smoothie
66 calories of Peanut Butter, smooth style, with salt, (0.70 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Steel Cut Oats, dry, (0.06 cup)
15 calories of Blue Diamond Breeze Almond Coconut Milk, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of PB & Banana Green Smoothie
66 calories of Peanut Butter, smooth style, with salt, (0.70 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Steel Cut Oats, dry, (0.06 cup)
15 calories of Blue Diamond Breeze Almond Coconut Milk, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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