Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 17.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.2 g
Cholesterol 28.3 mg
Sodium 415.3 mg
Potassium 223.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 0.7 %
Vitamin B-12 14.7 %
Vitamin B-6 13.0 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 1.1 %
Copper 6.0 %
Folate 8.6 %
Iron 7.7 %
Magnesium 8.0 %
Manganese 65.6 %
Niacin 12.2 %
Pantothenic Acid 3.8 %
Phosphorus 13.9 %
Riboflavin 7.8 %
Selenium 19.5 %
Thiamin 14.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 8-Kibbi on a tray

View the full 8-Kibbi on a tray Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 8-Kibbi on a tray

100 calories of Ground beef, lean, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

33 calories of Wheat germ, crude, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

0 calories of Salt, (0.17 tsp)


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