Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 496.2 | Total Fat | 19.8 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 64.8 mg |
Sodium | 1,561.0 mg |
Potassium | 178.4 mg |
Total Carbohydrate | 52.6 g |
Dietary Fiber | 2.7 g |
Sugars | 4.0 g |
Protein | 25.4 g |
Vitamin A | 13.2 % | Vitamin B-12 | 8.7 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 0.9 % |
Vitamin D | 1.0 % |
Vitamin E | 1.2 % |
Calcium | 45.0 % |
Copper | 4.8 % |
Folate | 9.1 % |
Iron | 18.4 % |
Magnesium | 6.4 % |
Manganese | 2.2 % |
Niacin | 29.2 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 28.8 % |
Riboflavin | 19.8 % |
Selenium | 20.4 % |
Thiamin | 13.8 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchillada
View the full chicken enchillada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchillada
127 calories of Cheddar Cheese, (0.28 cup, shredded)
120 calories of Tia Rosa Homestyle Flour Tortilla, 14 oz, (1 serving)
116 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.83 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
28 calories of Sour cream, fat free, (38.33 grams)
13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)
Calories per serving of chicken enchillada
127 calories of Cheddar Cheese, (0.28 cup, shredded)
120 calories of Tia Rosa Homestyle Flour Tortilla, 14 oz, (1 serving)
116 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.83 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
28 calories of Sour cream, fat free, (38.33 grams)
13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)
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