Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 112.6 mg |
| Sodium | 164.2 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 11.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.7 % |
| Calcium | 21.4 % |
| Copper | 3.7 % |
| Folate | 14.7 % |
| Iron | 5.0 % |
| Magnesium | 3.9 % |
| Manganese | 4.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.8 % |
| Selenium | 14.9 % |
| Thiamin | 3.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Tart
View the full Asparagus Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Tart
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
5 calories of Whole Milk / Vitamin D, (0.03 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
Calories per serving of Asparagus Tart
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
5 calories of Whole Milk / Vitamin D, (0.03 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
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