Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.1 mg |
| Potassium | 407.7 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.7 g |
| Protein | 16.9 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 93.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 16.1 % |
| Copper | 22.8 % |
| Folate | 17.5 % |
| Iron | 28.1 % |
| Magnesium | 27.5 % |
| Manganese | 70.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.7 % |
| Selenium | 19.0 % |
| Thiamin | 9.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Curry with Tofu & Sweet Potatoes
View the full Panang Curry with Tofu & Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Curry with Tofu & Sweet Potatoes
125 calories of Bird's Eye Steam Fresh Brown Rice, (0.67 cup)
84 calories of Lite Coconut Milk, (1.67 serving)
74 calories of Tofu, extra firm, (0.17 block)
51 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Curry powder, (0.83 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Garlic, (0.67 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Panang Curry with Tofu & Sweet Potatoes
125 calories of Bird's Eye Steam Fresh Brown Rice, (0.67 cup)
84 calories of Lite Coconut Milk, (1.67 serving)
74 calories of Tofu, extra firm, (0.17 block)
51 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Curry powder, (0.83 tbsp)
14 calories of Broccoli, fresh, (0.33 stalk)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Garlic, (0.67 cloves)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Lime Juice, (0.17 fl oz)
1 calories of Ginger, ground, (0.17 tsp)