Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 333.8
Total Fat 22.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 45.8 mg
Potassium 750.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 11.0 g
Sugars 2.6 g
Protein 11.4 g
Vitamin A 79.4 %
Vitamin B-12 44.4 %
Vitamin B-6 178.4 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 32.5 %
Calcium 8.5 %
Copper 27.0 %
Folate 64.3 %
Iron 23.2 %
Magnesium 17.4 %
Manganese 40.1 %
Niacin 105.3 %
Pantothenic Acid 22.5 %
Phosphorus 40.6 %
Riboflavin 225.9 %
Selenium 23.7 %
Thiamin 221.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber Miso Salad

View the full Creamy Cucumber Miso Salad Recipe & Instructions
Submitted by: DEATHOFACOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber Miso Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

13 calories of Fresh Mix-Spring Mix Lettuce, (2.67 cup)


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