Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 750.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.6 g |
| Protein | 11.4 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 178.4 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.5 % |
| Calcium | 8.5 % |
| Copper | 27.0 % |
| Folate | 64.3 % |
| Iron | 23.2 % |
| Magnesium | 17.4 % |
| Manganese | 40.1 % |
| Niacin | 105.3 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 40.6 % |
| Riboflavin | 225.9 % |
| Selenium | 23.7 % |
| Thiamin | 221.7 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cucumber Miso Salad
View the full Creamy Cucumber Miso Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cucumber Miso Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Fresh Mix-Spring Mix Lettuce, (2.67 cup)
Calories per serving of Creamy Cucumber Miso Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Fresh Mix-Spring Mix Lettuce, (2.67 cup)
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