Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 560.2 mg
Potassium 318.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.0 g
Sugars 3.2 g
Protein 5.9 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 9.0 %
Folate 20.1 %
Iron 15.2 %
Magnesium 8.1 %
Manganese 24.5 %
Niacin 3.7 %
Pantothenic Acid 6.5 %
Phosphorus 7.7 %
Riboflavin 4.7 %
Selenium 2.9 %
Thiamin 3.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa chickpea salad with avocado

View the full Quinoa chickpea salad with avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa chickpea salad with avocado

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

51 calories of 365 Organic Quinoa, (0.08 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Honey, (0.08 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Lemon Peel, (0.08 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Salt, (0.08 tsp)


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