Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 6.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 43.2 mg
Sodium 244.7 mg
Potassium 81.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 6.4 g
Vitamin A 9.8 %
Vitamin B-12 0.6 %
Vitamin B-6 2.4 %
Vitamin C 27.1 %
Vitamin D 1.0 %
Vitamin E 2.0 %
Calcium 16.7 %
Copper 0.9 %
Folate 8.1 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 4.9 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.4 %
Riboflavin 3.9 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocoli cheese squares

View the full Brocoli cheese squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocoli cheese squares

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of 1 large egg (per the egg board) 50g, (0.13 serving)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Onions, raw, (0.08 tbsp chopped)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.