Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.5
Total Fat 6.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 137.1 mg
Sodium 229.2 mg
Potassium 372.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 9.9 g
Vitamin A 63.0 %
Vitamin B-12 11.9 %
Vitamin B-6 11.4 %
Vitamin C 17.4 %
Vitamin D 14.2 %
Vitamin E 3.2 %
Calcium 16.0 %
Copper 5.8 %
Folate 26.6 %
Iron 11.1 %
Magnesium 9.1 %
Manganese 19.3 %
Niacin 7.4 %
Pantothenic Acid 5.4 %
Phosphorus 19.2 %
Riboflavin 26.8 %
Selenium 11.8 %
Thiamin 10.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach, Mushroom, and Feta Quiche

View the full Crustless Spinach, Mushroom, and Feta Quiche Recipe & Instructions
Submitted by: KATWINK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach, Mushroom, and Feta Quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Flour, white, (0.08 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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