Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 59.3 mg
Potassium 795.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 2.9 g
Sugars 39.6 g
Protein 5.5 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 139.2 %
Vitamin D 31.3 %
Vitamin E 0.8 %
Calcium 45.5 %
Copper 3.1 %
Folate 17.8 %
Iron 1.1 %
Magnesium 4.3 %
Manganese 4.5 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 9.6 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Smoothie

View the full Mike's Smoothie Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Smoothie

110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Kirkland Nature's Three Berries, (0.50 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

0 calories of Ice, Crushed, (1 cup)


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