Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 3.3 mg
Sodium 500.3 mg
Potassium 158.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 84.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.7 %
Copper 1.1 %
Folate 6.4 %
Iron 5.5 %
Magnesium 2.4 %
Manganese 7.2 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 1.4 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, cabbage & panchetta

View the full Kale, cabbage & panchetta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, cabbage & panchetta

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Panchetta, (0.33 serving)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

13 calories of kale - Glory chopped kale, fresh, (0.67 cup)

7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)


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