Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 8.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 15.5 mg
Sodium 192.7 mg
Potassium 71.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.3 g
Sugars 10.2 g
Protein 3.5 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.8 %
Vitamin C 32.8 %
Vitamin D 0.8 %
Vitamin E 6.6 %
Calcium 7.4 %
Copper 2.9 %
Folate 1.5 %
Iron 6.0 %
Magnesium 1.3 %
Manganese 8.3 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Raspberry Muffins

View the full Lemon Raspberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Raspberry Muffins

58 calories of Canola Oil, (0.03 cup)

35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

8 calories of Raspberries, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)

4 calories of Lemons, (0.17 fruit without seeds)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of lemon extract, (0.08 serving)


No nutrition or calorie comments found.