Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,370.8 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.1 g |
| Protein | 35.8 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 18.2 % |
| Copper | 2.2 % |
| Folate | 4.5 % |
| Iron | 14.7 % |
| Magnesium | 2.2 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pepper Jack Wrap
View the full Chicken Pepper Jack Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pepper Jack Wrap
110 calories of Oscar Mayer Chicken Breast Cuts(honey roasted), (1 serving)
100 calories of Flatout Wrap Multi-Grain w/Omega-3, (1 serving)
90 calories of Kraft Deli Fresh Slices Colby Jack (1 slice), (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Bib Lettuce, (1 leaf, large)
Calories per serving of Chicken Pepper Jack Wrap
110 calories of Oscar Mayer Chicken Breast Cuts(honey roasted), (1 serving)
100 calories of Flatout Wrap Multi-Grain w/Omega-3, (1 serving)
90 calories of Kraft Deli Fresh Slices Colby Jack (1 slice), (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Bib Lettuce, (1 leaf, large)