Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 209.7 mg |
| Sodium | 507.6 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 19.4 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.3 % |
| Vitamin D | 13.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.2 % |
| Copper | 3.0 % |
| Folate | 22.9 % |
| Iron | 9.6 % |
| Magnesium | 7.8 % |
| Manganese | 15.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 23.1 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Spinach, Onion, and Feta Breakfast Scramble
View the full Bacon, Spinach, Onion, and Feta Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Spinach, Onion, and Feta Breakfast Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Butterball Everyday Turkey Bacon, (1 serving)
10 calories of Milk, 1%, (0.75 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, black, (2 dash)
Calories per serving of Bacon, Spinach, Onion, and Feta Breakfast Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Butterball Everyday Turkey Bacon, (1 serving)
10 calories of Milk, 1%, (0.75 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Pepper, black, (2 dash)
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