Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 9.9 mg
Sodium 257.8 mg
Potassium 698.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 12.2 g
Sugars 3.7 g
Protein 15.2 g
Vitamin A 6.4 %
Vitamin B-12 1.3 %
Vitamin B-6 12.3 %
Vitamin C 20.6 %
Vitamin D 0.3 %
Vitamin E 1.5 %
Calcium 13.1 %
Copper 16.2 %
Folate 49.0 %
Iron 20.7 %
Magnesium 26.4 %
Manganese 32.7 %
Niacin 9.4 %
Pantothenic Acid 5.8 %
Phosphorus 26.2 %
Riboflavin 10.5 %
Selenium 4.6 %
Thiamin 24.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Beans and Rice

View the full Southwest Beans and Rice Recipe & Instructions
Submitted by: PSWAP57
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Beans and Rice

152 calories of Beans, black, (0.67 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

26 calories of Publix Instant Brown Rice, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.