Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,444.9 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.7 g |
| Protein | 5.5 g |
| Vitamin A | 143.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 5.3 % |
| Iron | 4.9 % |
| Magnesium | 7.9 % |
| Manganese | 9.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.2 % |
| Selenium | 6.5 % |
| Thiamin | 5.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice risotto with butternut squash 1 cup
View the full brown rice risotto with butternut squash 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice risotto with butternut squash 1 cup
170 calories of brown rice, short grain, 1/4 c uncooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
4 calories of 1 cup onion chopped, (0.06 serving)
Calories per serving of brown rice risotto with butternut squash 1 cup
170 calories of brown rice, short grain, 1/4 c uncooked, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)
4 calories of 1 cup onion chopped, (0.06 serving)