Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 166.9 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 18.7 mg |
Sodium | 217.0 mg |
Potassium | 235.8 mg |
Total Carbohydrate | 25.0 g |
Dietary Fiber | 4.3 g |
Sugars | 3.7 g |
Protein | 7.1 g |
Vitamin A | 9.4 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 20.9 % |
Vitamin C | 2.8 % |
Vitamin D | 3.2 % |
Vitamin E | 1.1 % |
Calcium | 12.8 % |
Copper | 9.1 % |
Folate | 15.6 % |
Iron | 14.4 % |
Magnesium | 11.4 % |
Manganese | 90.1 % |
Niacin | 11.3 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 16.5 % |
Riboflavin | 9.3 % |
Selenium | 17.5 % |
Thiamin | 23.5 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meg's apple walnut muffins
View the full Meg's apple walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meg's apple walnut muffins
37 calories of Wheat germ, crude, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Meg's apple walnut muffins
37 calories of Wheat germ, crude, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
10 calories of Banana, fresh, (0.05 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Apples, fresh with skin, (0.09 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.18 tsp)
0 calories of Salt, (0.05 tsp)
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