Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 306.0 mg
Potassium 151.9 mg
Total Carbohydrate 63.3 g
Dietary Fiber 6.3 g
Sugars 33.3 g
Protein 5.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.3 %
Copper 4.0 %
Folate 0.3 %
Iron 13.5 %
Magnesium 2.3 %
Manganese 8.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 10.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal with Apples & Brown Sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal with Apples & Brown Sugar

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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