Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.7 mg |
| Potassium | 314.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.2 g |
| Protein | 2.2 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 41.4 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 6.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild Mexican Chopped Salad
View the full Mild Mexican Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild Mexican Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
25 calories of Black Pearl Sliced Black Olives, (16 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
11 calories of Yambean (jicama), (0.25 cup slices)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Mild Mexican Chopped Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
30 calories of Newman's Own Lighten Up Light Lime Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
25 calories of Black Pearl Sliced Black Olives, (16 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
11 calories of Yambean (jicama), (0.25 cup slices)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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