Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 55.2 mg |
| Sodium | 1,194.9 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.2 g |
| Protein | 7.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 4.5 % |
| Folate | 21.6 % |
| Iron | 13.1 % |
| Magnesium | 3.2 % |
| Manganese | 17.3 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 14.1 % |
| Selenium | 23.3 % |
| Thiamin | 24.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Pretzel
View the full Soft Pretzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Pretzel
173 calories of Flour, white, (0.38 cup)
170 calories of Butter, unsalted, (1.67 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Soft Pretzel
173 calories of Flour, white, (0.38 cup)
170 calories of Butter, unsalted, (1.67 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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