Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 20.5 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 55.2 mg
Sodium 1,194.9 mg
Potassium 183.3 mg
Total Carbohydrate 48.1 g
Dietary Fiber 1.6 g
Sugars 11.2 g
Protein 7.1 g
Vitamin A 16.0 %
Vitamin B-12 0.5 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 2.0 %
Calcium 6.8 %
Copper 4.5 %
Folate 21.6 %
Iron 13.1 %
Magnesium 3.2 %
Manganese 17.3 %
Niacin 13.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.8 %
Riboflavin 14.1 %
Selenium 23.3 %
Thiamin 24.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzel

View the full Soft Pretzel Recipe & Instructions
Submitted by: HEATHER10561
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzel

173 calories of Flour, white, (0.38 cup)

170 calories of Butter, unsalted, (1.67 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

5 calories of Yeast, bakers, (0.17 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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