Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 38.3 mg |
| Sodium | 327.3 mg |
| Potassium | 614.2 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.7 g |
| Protein | 24.1 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 54.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.5 % |
| Calcium | 5.6 % |
| Copper | 19.7 % |
| Folate | 9.0 % |
| Iron | 18.0 % |
| Magnesium | 21.7 % |
| Manganese | 55.1 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 32.9 % |
| Riboflavin | 14.7 % |
| Selenium | 56.0 % |
| Thiamin | 15.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Barley Risotto
View the full Chicken Curry Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Barley Risotto
232 calories of Barley, pearled, raw, (0.33 cup)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken Curry Barley Risotto
232 calories of Barley, pearled, raw, (0.33 cup)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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