Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 845.4 mg |
| Potassium | 151.5 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.4 g |
| Protein | 15.2 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.4 % |
| Calcium | 13.5 % |
| Copper | 4.7 % |
| Folate | 3.0 % |
| Iron | 10.7 % |
| Magnesium | 13.9 % |
| Manganese | 12.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.6 % |
| Selenium | 9.1 % |
| Thiamin | 10.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tamale Pie for Two
View the full Vegetarian Tamale Pie for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tamale Pie for Two
146 calories of Yellow Cornmeal, (0.33 cup)
90 calories of refried bean - Raleys nonfat, (0.50 cup)
38 calories of Trader Joes Cowboy Caviar, (3 tbsp)
35 calories of lite Sharp Celtic Cheddar, (0.50 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Birdseye Ultimate Southwest Blend, (0.15 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.13 gram(s))
0 calories of garlic salt, (0.50 serving)
Calories per serving of Vegetarian Tamale Pie for Two
146 calories of Yellow Cornmeal, (0.33 cup)
90 calories of refried bean - Raleys nonfat, (0.50 cup)
38 calories of Trader Joes Cowboy Caviar, (3 tbsp)
35 calories of lite Sharp Celtic Cheddar, (0.50 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Birdseye Ultimate Southwest Blend, (0.15 cup)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Canola Oil Cooking Spray (1/4 sec. spray), (0.13 gram(s))
0 calories of garlic salt, (0.50 serving)
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