Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.9 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 4.6 % |
| Manganese | 5.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.7 % |
| Selenium | 2.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Sprouted bread
View the full Mary's Sprouted bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Sprouted bread
64 calories of Bob's Red Mill Wheat Berries (raw), (0.10 cup)
16 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.02 cup)
16 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.05 cup)
14 calories of Dry Green Lentils (President's Choice Organic), (0.03 cup)
7 calories of Arrowhead Mills Vital Wheat Gluten, (0.20 tbsp)
7 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.10 tbsp)
6 calories of Agave Nectar, Organic Blue Agave, Light, (0.10 tbsp)
4 calories of Bulk Pepita (shelled), (0.01 cup)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.01 tsp)
0 calories of Active Dry Yeast, (0.05 serving)
Calories per serving of Mary's Sprouted bread
64 calories of Bob's Red Mill Wheat Berries (raw), (0.10 cup)
16 calories of Organic Sunflower Seeds, Raw, Unsalted, (0.02 cup)
16 calories of Arrowhead Mills Oat Groats (1/4 cup dry = 1/2 cup cooked), (0.05 cup)
14 calories of Dry Green Lentils (President's Choice Organic), (0.03 cup)
7 calories of Arrowhead Mills Vital Wheat Gluten, (0.20 tbsp)
7 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.10 tbsp)
6 calories of Agave Nectar, Organic Blue Agave, Light, (0.10 tbsp)
4 calories of Bulk Pepita (shelled), (0.01 cup)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.01 tsp)
0 calories of Active Dry Yeast, (0.05 serving)