Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.3 mg |
| Sodium | 869.7 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.9 g |
| Protein | 15.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.8 % |
| Copper | 16.4 % |
| Folate | 33.9 % |
| Iron | 21.8 % |
| Magnesium | 19.1 % |
| Manganese | 26.1 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 12.7 % |
| Selenium | 7.2 % |
| Thiamin | 18.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Rice Soyrizo Chili
View the full Black Bean & Rice Soyrizo Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Rice Soyrizo Chili
102 calories of Beans, black, (0.45 cup)
51 calories of Chicken stock, home-prepared, (0.59 cup)
49 calories of Soyrizo, Vegan Chorizo, (1.09 oz)
15 calories of Wild Rice, (0.09 cup)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Chili powder, (0.18 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Bay Leaf, (0.09 tsp, crumbled)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Black Bean & Rice Soyrizo Chili
102 calories of Beans, black, (0.45 cup)
51 calories of Chicken stock, home-prepared, (0.59 cup)
49 calories of Soyrizo, Vegan Chorizo, (1.09 oz)
15 calories of Wild Rice, (0.09 cup)
11 calories of Tomato Paste, (0.05 cup)
4 calories of Chili powder, (0.18 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Bay Leaf, (0.09 tsp, crumbled)
0 calories of Salt, (0.05 tbsp)
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