Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 150.3 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.9 g |
| Protein | 2.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 5.1 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 2.2 % |
| Manganese | 12.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.2 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quinoa Muffins
View the full Sweet Potato Quinoa Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quinoa Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
6 calories of 2 cups Quinoa, cooked, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Hodgeson Mill Milled Flax Seed, (0.17 tbsp)
5 calories of Bulgur, dry, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Sweet Potato Quinoa Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 cup)
6 calories of 2 cups Quinoa, cooked, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Hodgeson Mill Milled Flax Seed, (0.17 tbsp)
5 calories of Bulgur, dry, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
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