Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 59.0 mg |
| Potassium | 48.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.3 g |
| Protein | 1.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Multigrain Apple Pancakes
View the full Trader Joe's Multigrain Apple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Multigrain Apple Pancakes
11 calories of Trader Joe's Multigrain Pancake Mix, (1 serving)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg white, fresh, (0.29 large)
4 calories of Motts Natural Applesauce (1/2 cup), (0.07 serving)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories per serving of Trader Joe's Multigrain Apple Pancakes
11 calories of Trader Joe's Multigrain Pancake Mix, (1 serving)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg white, fresh, (0.29 large)
4 calories of Motts Natural Applesauce (1/2 cup), (0.07 serving)
0 calories of Cinnamon, ground, (0.07 tsp)